USMS Short Course Nationals

The Atlanta Rainbow Trout join Georgia Masters and USMS in welcoming IGLA teams and swimmers to the 2010 Short Course Nationals in Atlanta on May 20-23.

The meet will be held at Georgia Tech’s competition pool, originally built for the 1996 Olympic Games, one of the fastest pools in the world, and site of the 1999 and 2005 IGLA Championships.

During Nationals, the Atlanta Rainbow Trout will host several social events:
–Thursday Welcome Mixer, tentatively scheduled from 7 to 10 p.m.
–Saturday Night Dance at Jungle, Atlanta’s hottest dance club — doors open at 10 p.m.
–Sunday afternoon/evening restaurant/bar stroll in Midtown, the heart of gay Atlanta

For meet information, registration, and travel information, visit http://www.usms.org/comp/scnats10/.

For questions regarding the Trout social events, contact Matt Holder (holder.matt@gmail.com) or Sean Fitzgerald (seanfit@gmail.com).

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QUAC Founder wYllis Dorman-Li, Continues to Inspire

A Brief History of the Founding of Queer Utah Aquatic Club

Inspiring QUAC,
written by Q Salt Lake Staff writer, Brad Di Iorio

QUAC founder wYllis Dorman-Li

QUAC founder wYllis Dorman-Li

In life, there are those individuals who help us create, learn and grow. Some would argue that this is the essence of living, that interaction with other humans is essential in feeling emotion, building and creating the world we choose to live in, and bringing meaning to the direction of the lives we have chosen for ourselves.

It could also be said that this is true for groups, too. Behind every organization or club, there are usually one or two people who inspire the formation of that group. The Queer Utah Aquatic Club had such an inspirational spirit behind its beginnings, in a little known collaboration between a straight, female swimmer, wYllis Dorman-Li; a Masters swimming coach, Utah’s ‘out’, estate planning and wills-and-trust lawyer Doug Fadel; and David Ferguson, an aspiring tri-athlete honing his swimming skills.

QUAC Founding Trio. Doug Fadel, wYllis Dorman-Li, and David Ferguson.

QUAC Founding Trio. Doug Fadel, wYllis Dorman-Li, and David Ferguson.

“It was [Dorman-Li’s] idea to start a gay and lesbian swim club,” said Fadel. “When I first met her she thought I was gay, but I didn’t tell her I was.”

“A Helping Person”

That was the type of person Dorman-Li was, according to friends and the people she interacted with. “She could have a gruff way about her but she wasn’t a gruff person,” said Lucille Hesse, who along with husband Jim Gebhardt helped run the local Chavurah B’Yachad Jewish Congregation, which Dorman-Li formed after leaving the local Congregation Kol Ami in the mid 90s.

“WYllis was running the show for a couple of years [at Chavurah B’Yachad] and she didn’t pull any punches when she was communicating with people, so I was the person that joined as co-president during a two year period, maybe it was 94–95,” recalled Gebhardt.

Dorman-Li was born in 1937 and grew up in Brooklyn, New York. She received her BA from City University of New York with majors in political science and psychology, and a minor in business administration, and also joined a program that helped the poor in Haiti during Francois “Papa Doc” Duvalier’s presidency. She did graduate studies in psychology at the New School for Social Research, New York City and also studied fine arts at Newark State College, and human resources management at the University of Utah. Dorman-Li also volunteered extensively for the Organization for Rehabilitation through Training, a nonprofit organization that promotes understanding and appreciation of Jewish values through a global network of schools and training programs in 62 countries.

“She was her own person,” said Paula Forster, her sister, who now resides in Arizona. “She was a flower child, living in Greenwich Village, and she was always going to school to learn things and get degrees. “She was just a helping person. She was an activist and was very involved in politics in New York.”

So how did Dorman-Li come to reside in Utah? Her good friend Olga Nadeau was instrumental in her making the move to Salt Lake City.

“We met in New York,” said Nadeau, who was born and raised in Utah and went to New York to dance. “She helped me pack my things up and I moved back to Utah and she came out and stayed out here for awhile and then decided to stay out here.”

Nadeau and Dorman-Li had lived in the West Village, half of Manhattan’s Greenwich Village, known for being an eclectic, active, vibrant and ethnically diverse place during the late 60s and early 70s, and a popular home for artists. Nadeau and Dorman-Li met at Kol Ami and also both volunteered at the ORT’s New York headquarters.

Dorman-Li was never married but cohabitated with Richard Ligh for over 30 years. Ligh followed her to Utah and lived with her until her death in 1998. He died several years later. At some point, Dorman-Li dropped the ‘gh’ of Ligh when signing her name, and Fadel said he knew her only as Dorman-Li.

“She was a contrarian, and if you had one thought she would take the other side,” said Doris Krensky, another friend who was part of the Chavurah B’Yachad in Salt Lake City. “She stood out in Utah and everyone loved her. Richard died after her but didn’t function too well after she left.”
Dorman-Li also served as a Utah Representative, winning a two-year term as a Democrat from 76–78. She did run again after her term was up, but was not re-elected. A Deseret News article described her image as ‘militant feminist,’ especially as she actively campaigned for the Equal Rights Amendment and public funding of abortions.

According to her sister, Dorman-Li developed uterine cancer and though she did not have health insurance, she eventually had a hysterectomy to help fight the disease, and took up swimming for exercise at Steiner Aquatic Center. Here she met Fadel, who had been swimming and had become a Master’s coach in 1992.

As Fadel recalls, Dorman-Li just approached him [while sitting in the hot tub following practice one day] at the pool one day and suggested that he compete in the gay and lesbian swimming meets that were held in the U.S., specifically mentioning the Gay Games about to take place in New York.
A typical after QUAC practice "meeting" in the hot tub at Steiner Aquatic Center.

“I didn’t know her and I wasn’t that out, so I thought it was strange she was talking to me,” said Fadel. “WYllis did the research and found out about an international gay and lesbian swimming competition being held in United States each year. She was able to get me in contact with the Washington, D.C. team, and I competed in 1995 in several events with that team.”

Meanwhile, Dorman-Li had been literally bumping into another male swimmer at the Steiner pool during lap swim. David Ferguson had always been semi-athletic while growing up in Murray, and attending Cottonwood High School and then the University of Utah.

“In my late twenties, I was running marathons and one of my friends suggested I try a triathlon,” said Ferguson. “So I began swimming. That’s when I started swimming at Steiner Aquatic Center. I pretty much swam on my own there until I met wYllis.”

Ferguson recalled his first meeting with Dorman-Li when he was sharing a lane with her and another woman. “Apparently, wYllis did not appreciate how I was sharing the lane and scolded me in a way my mother never could,” said Ferguson. “WYllis’s scolding was so frightening that it felt like she had cast a spell on me. I warned friends I would see at Steiner not to share a lane with ‘wYllis, the witch,’ because the same might happen to them.”

One day, Dorman-Li approached Ferguson about starting a gay and lesbian swimming club, and mentioned that she had already been speaking with Fadel about it. Fadel and Ferguson had met at the Utah AIDS Foundation, where both were volunteering at the time. Fadel remembered that after he participated on the Washington. D.C. gay and lesbian swim club, he, Dorman-Li and Ferguson formed an informational meeting about creating Utah’s first gay and lesbian swim team. Here QUAC was formed.

With a core of about nine swimmers, recruiting began at the Sun, with clipboards and personality. “There was a core group of eight to ten folks and we sort of took over a lane or two at the Old South High pool,” said Ferguson . “Doug initially did all the coaching, but eventually, more coaches were added.”

Fadel said that the group quickly grew to about 100 participants in the first six months: “It was important to have diversity, and so we were trying to recruit from all over.”

Dorman-Li became the treasurer, taking care of email lists and getting the information out, while taking in voluntary dues. “We had a scholarship program if someone couldn’t afford the dues to get into the pool,” noted Fadel.

QUAC became a part of the already establish Utah Master’s Swimming organization and with that affiliation, there was some crossover in practice and meets. “The first meet QUAC competed in was a Utah Master’s meet at the University of Utah,” said Ferguson. “We had bought swim caps with the QUAC logo printed on them and the idea was to wear the caps while competing. The trouble was that it clearly marked us as the ‘gay team,’ so folks were a little sheepish.” An accomplished swimmer and friend of Dorman-Li, Priscilla Kawakami, who was a member of Utah Masters, came over to the team during the meet and asked if she could wear one of the caps. QUAC became a part of Utah Masters and is the largest swimming group in the organization to this day.

“Soon after that, Doug and I convinced the team to go to Washington, D.C. , to compete at an IGLA meet,” said Ferguson. I don’t remember how many swimmers joined us on the trip, but we clearly made a splash as the little team that could from Utah.”

In 1997, QUAC entered the Pink Flamingo competition at the International Gay and Lesbian Aquatics meet and won the song and dance competition. “We created a synchronized swimming routine and that is what it has become to this day,” said Fadel.

Dorman-Li, Fadel, and Ferguson continued developing QUAC but also were accomplishing other goals and facing other challenges in their lives. Dorman-Li taught geography at Salt Lake Community College from 1993 to 1996. Fadel was busy establishing his law firm in Bountiful and was instrumental in establishing non-profit status for QUAC, SLC Frontrunners and IGLA. Fadel served as IGLA treasurer and then became IGLA’s president.

Meanwhile, Ferguson, who was working for an insurance company, learned that he was HIV positive in 1998 and left his job to find himself. “I was hired at UAF to design HIV prevention and education programs for gay men in Utah,” he said. “I eventually became Programming Director and completed graduate school when I received my Masters of Social Work. I worked there for nine years.”

Dorman-Li, Fadel, and Ferguson also created the first Aqua Aid in 1996, which has now become one of QUAC’s annual fundraisers. “Aqua Aid came about as part of UAF’s Soiree series that invited individuals to host parties at their homes and invite their friends,” said Ferguson. “QUAC had just competed in San Diego with its now legendary synchronized swimming routine performed to Doris Day singing “Perhaps, Perhaps, Perhaps.” QUAC was the entertainment at one of these soirees doing its own version of water ballet.”

At her last AQUA AID wYllis participated in her wheel chair, dressed as a mermaid, and "sang along" to the song "I'm getting too old for the oldest profession".
Held for the first ten years at the home of Joe Pitti and his partner Mark Chambers, Aqua Aid also has been held in the pool where Babylon is now located, and more recently at Quinn Richins and Cary Sanford’s home.

“Doug conceptualized Aqua Aid. We helped it grow,” said Pitti. “Mark and I performed with QUAC just for Aqua Aid. In addition to the synchronized swimming we had roaming performers, [a] raffle supported by the major arts groups in SLC, and an auction featuring a Sundance Film Festival package.”

Another QUAC event the trio founded was the annual QUAC Ski-n-Swim.

“Initially it was my idea. I was going to circuit parties around the country and I thought we should capitalize on having a party that focused on skiing and swimming in Utah ,” said Ferguson. “We rented the Gallivan Plaza Skating Rink and had it all to ourselves and we held snowshoeing up Emigration Canyon, near my home, that first year.”

Ferguson remembers inviting many of the other swim clubs for the weekend, and said QUAC had about 100 visitors participate in the first Ski-n-Swim, which included a swim meet, a day of skiing at a local hill, and various parties and events like skating and snowshoeing.

Eventually Dorman-Li’s cancer became serious enough that she needed to use a wheelchair. However, she could still swim and she still participated in QUAC meets.

Even when she was unable to walk, wYllis continued to participate in practice and competition with QUAC.

Even when she was unable to walk, wYllis continued to participate in practice and competition with QUAC.

“When she had difficulty walking and she was undergoing radiation, they took care of her when she was sick,” said her sister, Forster.

Ferguson actually took Dorman-Li into his home when she was recovering from hip surgery. “She died with dignity and self-respect surrounded by a beautifully odd and unlikely collection of people who loved her deeply,” he said. “WYllis’ death was and continues to be a powerfully moving experience for me because I got to witness the personal and far-reaching value of a life that is lived consciously and with authenticity. The spell ‘wYllis, the witch’ cast on me is one of my life’s great blessings.”

Ferguson moved to San Francisco to be with his partner in August of 2009, and Fadel is still a substitute coach for QUAC. Fadel also participated in the most recent fundraiser for QUAC held at Club JAM where he donned a wig, lip synched and danced during the entertainment portion of the evening. Fadel also was honored with the ‘wYllis Dorman-Li Award’ for being the most inspirational and motivational member of QUAC since its existence, the first time the award has been given.

As swimming is a sport that can be learned at any time in a person’s life and improved upon with practice and determination, QUAC is a gay and lesbian community group that supports current, returning and new swimmers. Over the years, Fadel estimates that over 5,000 people have swam, played water polo or participated in diving with QUAC. Anyone can join and there are always three coaches at any given practice to help people of all experience levels, and there is a lane for those just beginning.

wYllis Dorman-Li Photo Gallery

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QUAC partners with the Young Automotive Group

young
The Young Automotive group has been serving the Utah community for over 80 years and is now happy to be sponsoring QUAC and supporting the gay community in Utah. We would like to invite all members and friends of QUAC to come visit one of our seven locations and experience an open, honest and friendly environment. Our staff is determined to create a friendly car buying experience for all our friends in the gay community which is why we have now included QUAC in our affiliate buying program.

Our affiliate buying program allows our friends from QUAC to log into our affiliate site and browse our inventory and receive Partners Pricing on most models in our inventory. This is a great program for us to help you find the car or truck you want at prices that you can’t find from any other dealer in Utah. To log into our affiliate program just go to
www.youngchevpartners.com and login:

Username: partner
Password: loyal

Along with inviting QUAC to be apart of our affiliate program, we are proud to sponsor the 2010 Ski-n-Swim event at the Snowbird Ski Resort.

Join us at this event for a great weekend of skiing, swimming, snowshoeing and lots of partying where we will be raffling off a pair of brand new snowboards!

younch-bg4

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Q Salt Lake Features QUAC

n23721067215_7457The newest edition of Q Salt Lake has hit the stands with QUAC featured on the front page and 5 full pages of coverage inside dedicated to our upcoming Ski-n-Swim weekend, QUAC Inspires: A History of Utah’s premier sports organization, and an article honoring QUAC founder Doug Fadel.

Q Salt Lake is distributed in many locations across the Wasatch Front, including at Fairmont Aquatic Center where we practice. You may also view content on their website at qsaltlake.com

photo

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Register TODAY for Ski-n-Swim 2010!

Have you registered yet? In order to participate in any Ski-n-swim event you need to register!

swimlogo958x200

We’re excited to be welcoming many of our IGLA friends from across the continent as well as local USMS swimmers including a large group of adult amateurs from Utah State University and Southern Utah University! We’re expecting Ski-n-Swim 2010 to be one of the fastest and most competitive meets we’ve ever hosted!

Plus, you won’t want miss our famous Ski Day, once again at Snowbird Resort where we’ll be pampered in grand style at their Cliff Lodge Resort and Spa.

Three Days, Two Major Events, Three Fantastic Parties! What are you waiting for?

Register TODAY!

Opening social – Friday, February 12th , 8.00 PM – 10.00 PM, Sheraton Hotel

Swim meet and Water polo tournament – Saturday, February 13th, 11.00 AM – 7.00 PM, Steiner Aquatic Center at Salt Lake City Sports Complex

Dessert party – Saturday, February 13th, 9.00 PM – 11.00 PM, Club Jam

Ski, Spa and Snowshoeing Day – Sunday, February 14th, 9.00 AM – 6.00 PM, Snowbird – Come and ski and snowboard at – Snowbird, a number one resort in the country, snowshoe, if you prefer. Enjoy the tasty lunch buffet, and relax at the Spa at Cliff lodge.

Closing social – Sunday, February 14th, 8.00 PM – 10.00 PM – Gossip!

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Speedo’s get a thumbs up from USMS!

United States Masters Swimming announced today that (among other things) full body tech suits (and other high tech suits) will no longer be permitted at USMS sanctioned swim competitions.

Hooray!

Here’s the full statement from USMS Rules Committee Chair, Kathy Casey:

EMERGENCY RULE CHANGE

Due to the change in Masters swimwear rules published by FINA January 16, 2010, and pursuant to Article 601.4.8, the USMS Rules Committee and the USMS Executive Committee have approved the following emergency changes to the USMS swimwear rules. These changes are effective immediately for short course meters and long course meters competition. The changes are effective June 1, 2010 for short course yards competition. Note that the new swimwear rules no longer allow modesty/privacy wear underneath the competition suit nor zippers or fasteners of any kind except for a waist tie on a brief or jammer. The new swimwear rules will not govern the One Hour Swim being conducted January 2010.

Changes to the swimwear rules are underlined below.

102.14 SWIMWEAR

102.14.1 Design-The swimsuits worn for competition shall be nontransparent and conform to the current concept of the appropriate. The referee shall have authority to bar offenders from competition until they comply with this rule.

    102.14.2 Swimwear shall include only a swimsuit, cap and goggles (a nose clip and ear plugs are allowed). Arm bands or leg bands shall not be regarded as parts of the swimsuit and are not allowed.102.14.3 In swimming competitions, the competitor must wear only one swimsuit in one or two pieces. All swimsuits shall be made from textile materials. Except for open water competitions, for men, the swimsuit shall not extend above the navel nor below the knees, and for women, shall not cover the neck, extend past the shoulder, nor extend below the knees.102.14.4 Only swimsuits complying with FINA swimsuit specifications may be worn in any U.S. Masters Swimming sanctioned or recognized competition.

    102.14.5 Exemptions to the foregoing restrictions may be granted to a swimmer, on a case by case basis, by the Chair of the Rules Committee or designee. Exemptions will be granted only for conflicts due to the swimmer’s verified religious beliefs or verified medical conditions.

    A – Procedures for applying for an exemption will be established by the Rules Committee and posted on the U.S. Masters Swimming website.

    B – No exemption to these restrictions will be granted for a swimsuit that will give the swimmer a competitive advantage.

    C – The decision of the Rules Chair may be appealed only to the entire Rules Committee whose decision shall be final and binding on all parties.

102.14.6 Swimmers are not permitted to wear or use any device or substance or swimsuit to help their speed, pace, buoyancy or endurance during a race (such as webbed gloves, flippers, fins, etc.). Goggles may be worn, and rubdown oil applied if not considered excessive by the Referee. Any kind of tape on the body is not permitted unless approved by the Referee.

102.14.7 Advertising-Products involving tobacco, alcohol or pharmaceuticals containing drugs banned under IOC or FINA rules may not be advertised, but the advertiser’s name only may be used. Offenders may be barred from competition until they comply with this rule.

For any questions contact:
Kathy Casey, Chair
USMS Rules Committee
rules@usms.org

_________

So in a nutshell:

USMS says with swim suits, more skin is in!

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IGLA in Paradise

Hula2
International Gay & Lesbian Aquatics (IGLA) is proud to announce that our 2011 championship to take place July 6-10, 2011 in Honolulu, Hawai’i (USA) at the University of Hawai’i pool complex!

While there are both thriving masters aquatics programs and a vibrant LGBT population in Honolulu, there is no IGLA team in this city yet. Thus, longtime IGLA member West Hollywood Aquatics has agreed to coordinate with constituents in Hawai’i to put together a fantastic competition.

For more details, see the PowerPoint slides here: http://www.igla.org/championships/powerpoint-presentation/

Read the letter from West Hollywood Aquatics here: http://www.igla.org/championships/igla-2011/

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Gay Games 2010

by Wes Heaps-
As you might know– Gay Games is happening this year in Cologne, Germany at the end of summer (31 July – 7 August). If you have never experienced Gay Games– it is a wonderful week of athletic competition, exciting events, and great friendship.  Teams and individuals from all walks of life and all sexual orientations come to support the values of inclusion, understanding, and excellence.

Don’t think you need to be on the level of Michael Phelps to go either!  No matter your athletic ability, you can go and compete.  So even if you’ve never swam in competition before or your trophy shelf is about to break, there’s sure to be a place for you at Gay Games.

If you are interested in going, there are a few things you will need to know.

Registration:
You must register for the Gay Games at: www.gaygamescologne.com
Cost:  Approximately $285 USD (converted from Euros)
Water polo players need to get a code from Wes Heaps to register with the QUAC team.
Note: You may get a call from your credit card company when you register because the charge is going through overseas.

Flights/Travel:
Current cost:  Salt Lake City to Cologne, Germany: Approximately $1600 USD

You will need to make your own arrangements for your flight to Europe.  I suggest working in small groups so you can arrive and depart together.
The cheapest way I’ve found so far to get to Cologne is to actually fly into Dusseldorf, Germany and take the train to Cologne.  Doing this can save you about $200 to $300 from flying directly.  Rail tickets can be purchased there– or pre-purchased from www.raileurope.com about 2 months in advance.

Note:  You will get a metro pass for the Cologne subways/trams when you pick up your registration packet.  Be prepared to pay for metro fees until you pick up your packet.

Hotels/Hostels:

Personally, I love staying in hostels while in Europe.  I’ve already booked a private four person room at a hostel in downtown Cologne.  It is walking distance to a tram stop, about 4 main stops from the main Gay Games venues, and walking distance to one of the main gay centers of Cologne.  It is called MEININGER Cologne City Center.  You can book private rooms for yourself, rooms shared with up to 6 of your friends, or go for dormitory-style type accommodations.  Prices range from $28 to $75 a night, depending on your choice.  Private rooms have a shower, toilet, and wash basin, as well as single beds.  Hostels fill up fast, so I recommend reserving a room or space now if you want to stay at this hostel.  You can book through www.hostels.com

Near this hostel is a hotel called Ibis Koln Centrum.  They feature rooms with double beds for about $75 a night.  It is walking distance to the above mentioned hostel and tram stop.  You can book rooms there by going to www.accorhotels.com (Trick:  Once it shows you the list of hotels in Cologne, arrange this list from cheapest to most expensive to see the particular hotel I’m talking about.)

You can also book numerous hotels through the Gay Games site.  It is great for finding hotels in Cologne, but not so great for indicating where they are in relation to venues or tram/metro stops.  Hotels range from $70 to $225 a night through the Gay Games interface.

Language:
Many Germans speak a little English and some are quite fluent in it.  You will only occasionally run into situations where speaking German is absolutely necessary.  However, most Germans really appreciate it if you attempt to speak German to them first.  (Even if it only to say that you don’t speak any German!)  I suggest learning a few phrases or having a little phrase book along.  A little good will in attempting to speak German will go a long way during your stay!

Please fill out the Gay Games form and give to either Wes Heaps or Charlie Ward if you are thinking about going to Gay Games.  It will help the QUAC Board keep track and plan for those of you who want to go– and also allow us to send you special emails and texts to help you along in your journey to the Gay Games!

I hope to see you all there in Germany!

gaygames
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QUAC Awards Party a Success

The annual QUAC Awards party was held last Saturday at Club Jam. It was a complete success with a full house, great food, priceless entertainment and inspirational stories and awards.

Lisa LeDuc, team Vice-President, was the main organizer and worked very hard coordinating all details, organizing the pot luck, and preparing the gifts and awards – Thank you for your time, skills and a job very well done!!! Thanks also to Charlie Ward, team President, for helping with everything and being the M.C. for the evening.

The program started with a star-filled rendition of Cell Block Tango, from the musical Chicago, QUAC style…. it also included some -unexpected- audience participation.

To recognize QUAC’s 15th year anniversary, Doug Fadel showed a touching presentation remembering and honoring QUAC co-founder wYllis Dorman-Li.  We heard the inspirational story of how QUAC had its

roots in a hot tub chat after a Masters practice with wYllis telling Doug

of her experience at the 1994 Gay Games. We were told about wYllis’

vision of an organization inclusive of all people, which set the tone for

QUAC to this day.

In honor of wYllis, Doug Fadel made a matching grant challenge; himself and two anonymous donors would match every dollar donated during the night with $2.5 dollars, up to $2,500! The crowd obliged and the challenge was maxed out! Thank you to all that donated, this will help tremendously to take the team to Gay Games in Cologne, Germany.

Our volunteer coaches were recognized with QUAC umbrellas and T-shirts, along with Au Naturale gift certificates and presents from Lisa and Charlie. The coaches are: Paul Reynolds (head coach), Suzanne Topp (assistant head coach), Brandon Hutchinson, Jim Viney, Jocelyn Housley, Jake Rosquist, Peter Sorenson, Josh Bass, Charlie Ward, Doug Fadel, Trina Pendleton, Victor Gappmaier, Bryan Woolley, Pat Hayes (water polo head coach) and Tom Taylor (WP assistant head coach).

Pat Hayes received the ‘Passion of the Duck’ award for his dedication to the sport of water polo and to QUAC.

Some team members received special recognition. Margo Smart received the ‘most dedicated’ award in the Multi-Sports category. Swimmers Delaney Pederson received the ‘most improved’ award, while Raul Peragallo received the ‘most dedicated’ award. Water polo players Jason Olofson was presented with the ‘most dedicated’ award, and Trina Pendleton received the ‘most inspirational’ award. Ryan Ring was recognized with the ‘team spirit’ award, and Scott Chaffin received the ‘volunteer of the year’ award. Congratulations to all!

Finally the “wYllis Dorman-Li Founders Award” was introduced and given to Doug Fadel for his dedication, leadership, support and inspiration to QUAC through the years.

Thanks to all that contributed to the success of this event! QUAC is the most enthusiastic and best organized amateur sports team in Utah and we are all proud to be members of it. We are very excited for what we are planning for 2010, including Ski and Swim Weekend, Pride Festival, Gay Games in Cologne, Germany, Swim-a-thon 2010, and several fundraising and social events. Cheers to the New Year!


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New Year’s Resolution: To get wet again!

By Raul Peragallo

With the holiday season over, now we have to really start working on those New Year’s resolutions. For many of us, some of the resolutions are ‘health’ related; we want to have healthier lives because we know it is best for ourselves, our loved ones and our communities.

Being healthy is a combination of luck and dedication. There is not much we can do about our genes, and the environment we live in can be changed so much. But there are lots of possibilities to have healthier lifestyle and habits on a personal level. It boils down to eating right, playing safe and staying active.

If more swimming is in your short list, you have to get back in the pool. I know, the days are short and the weather is cold, but in the spring you will be happy to have spent some time in the pool and you will be proud of your ‘swimmers body’.

This is the time to set some personal goals for the year an start working on them – flip turns, 50 free at Ski and Swim, the mile-swim (it’s only 35 laps!), 100 fly at Gay Games, 100 freestyle in less than 1:06 (my own), 100 back without being DQ’d (another one of mine….), 100 x 100s on Swim-a-thon, etc, etc. Our very skilled, friendly and dedicated volunteer coaches can help you set attainable goals and work towards them.

Remember that QUAC wants to help everybody achieve their fullest potential in the pool.

Here are some tips:

Do swim often

Do challenging workouts

Do easy workouts

Do set up ‘uncomfortable’ goals and work towards them

Do streamline at every wall

Do swim with good technique

Do drills in every workout

Do finish every set strong and at the wall

Do not get hooked up on cheater habits (drop that pull buoy and fins)

Do ask someone to watch you swim

See you at the pool!

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