During the holiday party on December 15 (thanks for hosting Jim Viney!) the 2007 QUAC awards were announced. These awards are chosen by the coaches and this year the winners were:

Team Spirit Award – Dave Robinson

Most Improved Swimmer – Milan Jendrisek and Michael Cox
Most dedicated Swimmer – Norman Day and Jocelyn

Most Valuable Polo – Tom Taylor
Most Dedicated Polo – Wes Heaps
Team Improved Polo – Scott Jackson

HOLIDAY PRACTICE SCHEDULE

Due to pool closures there will be no swim practice Tuesday, December 25^th (Christmas Day), and Tuesday, January 1^st (New Year’s Day).

Practices will be held Sunday, December 23^rd(11am Swim, 12pm Polo), Thursday, December 27 (7pm Swim), Sunday, Deceber 30^th (11am Swim, 12pm Polo), with a special practice on Monday, December 31^st (11:30am Swim)  Regular practice schedules will return on Thursday, January 3^rd (7pm Swim)

CENTENNIAL SWIM

To make up for practice cancellations we will be having our annual “Centennial Swim” on Monday, December 31^st beginning at 11:30 sharp.   The Centennial Swim is one set of 100 of (your choice) 100, 50 or 25 meter lengths.  Contact editor@quacquac.org for more information.

12 Days of Christmas Practice

This Sunday, December 23^rd, will be our annual 12 days of Christmas Workout.  The workout is as follows.

On the first day of Christmas my true love gave to me….

1- 300 Freestyle

On the Second day of Christmas my true love gave to me….

2- 100’s Kick

On the third day of Christmas my true love gave to me….

3- 100’s I.M.

On the fourth day of Christmas my true love gave to me….

4- 50’s Choice Stroke/ Water slide (@ ea 50)

On the fifth day of Christmas my true love gave to me….

5- Minutes treading water( deep end)

On the sixth day of Christmas my true love gave to me….

6- 25’s 10 push-ups/ sit-ups after each length

On the seventh day of Christmas my true love gave to me….

75’s.  two (kick/drill/swim)

On the eighth day of Christmas my true love gave to me….

8- 25’s broken at the 100’s

On the ninth day of Christmas my true love gave to me….

9- Strokes per breath on 4 25’s

On the tenth day of Christmas my true love gave to me….

10- Push-ups

On the eleventh day of Christmas my true love gave to me….

11- Sit-ups

On the twelfth day of Christmas my true love gave to me….

12- Starts from the blocks